In 2019, a step back to look at what’s happening is daunting - from dozens of mass shootings to economic uncertainty, volatile foreign powers, cyber-threats, questionable privacy, rapidly evolving technologies, cultural dissent, and more, a sense of being scared and overwhelmed seems reasonable. But are things as bad as they seem? Swedish statistician Hans Rosling and his son Ola Rosling in their 2018 book, Factfulness, take a step back from the fray to analyze trends and data to see whether our lives are getting worse or better, and show that in the grand scheme perhaps things are better and more hopeful than mass-media-fueled majority majority of everyday people might realize.

Factfulness is about understanding how our instincts program us to exaggerate situations and distort our perception of reality in ways that further exacerbate problems and how we react to them. In his book, Rosling outlines ten of these fundamental instincts and how to combat them to cultivate shift towards a perception based in fact that will ultimately alter the way we think, feel, and behave as a result.

Here’s a summary of some key insights and lessons for building a more “factful” perspective: